
Individual Counselling & Relationship Guidance
Healthy relationships begin with understanding yourself, your needs, and the patterns that shape your relationships.
Individual counselling sessions provide a confidential space to explore personal and relationship concerns, including:
- Relationship difficulties
- Personal and emotional challenges
- Stress and life pressures
- Life transitions and periods of change
- Separation and pre-divorce concerns
- Difficult decisions and uncertainty
- Personal growth and emotional wellbeing
Your counsellor Dr. Emídio Dimande, Ed.D. · Relationship & family counsellor
Common questions
Can I come to counselling on my own about my relationship?
Yes. Individual counselling offers a confidential space to explore relationship difficulties, patterns and decisions on your own, as well as personal concerns such as stress, life transitions and emotional wellbeing.
Which approaches are used in individual counselling?
Depending on your needs, individual counselling may draw on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic, Existential and Gestalt Therapy, REBT, Solution-Focused Brief Therapy and Narrative Therapy, often in an integrative way.
How long is an individual counselling session?
Individual sessions are approximately 60 minutes. Payment is due 72 hours before the session, and at least two hours’ notice is asked for to cancel or postpone.
Other ways we can help
Marriage & Couples CounsellingA confidential and structured space for couples to explore relationship challenges, improve communication, and strengthen their connection.
Premarital Counselling
Family Counselling
Pre-Divorce & Separation Support
Infidelity & Rebuilding Trust
Group Relationship Development
Begin with a free 20-minute consultation.
Begin with a free 20-minute consultation to briefly discuss your concerns, ask questions, understand how counselling works, and determine whether the service is appropriate for your needs.
- Online sessions available
- Weekday & evening appointments